I thought this might be a helpful tool to keep you motivated. I plan to keep track of my weight loss percentage each week in a spreadsheet. To figure out your percentage you have to know two things, your initial weight (IW) and your actual weight (AW). Here's the math for you.
IW - AW / IW * 100 = weight loss percentage
Here's my results after one day
199 - 198 / 199 *100 = .502 %
Pretty simple. Hope this helps some. Keep motivated!!
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